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How do you improve your Lap Sau

The Lap-Sau grab-hit is a great movement for offsetting your opponent’s balance and providing an opening for a hit. How do you improve your Lap Sau?

Use relaxing principles:
– Do not set off alarms and trigger the opponents reflexes
– Connect your whole body with the target before using any force, don’t waste energy
– Move from your center and legs, give your arms up

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