Videos

Effective Grab Releases !

 Some Basic Grab Releases Exercises. Note: it is important to go slow to develop feeling first then add speed later on

Relax Is The Key

we will be talking about relaxing as the key to hitting, taking hits and moving people

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Wing Chun Training

Join Adam’s Local Wing Chun classes in Coquitlam, BC.

This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.

Send us your name email and previous experience to try a class.