Some technique to recover from a wrong bong sau
Some Basic Grab Releases Exercises. Note: it is important to go slow to develop feeling first then add speed later on
In this Episode we will discuss warm up drills , flow and unusual way to use math for training
Find the weakness In every technique !
Different Forces off a Chun Kil Fook Sau !
we will be talking about relaxing as the key to hitting, taking hits and moving people
Wing Chun Training
Join Adam’s Local Wing Chun classes in Coquitlam, BC.
This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.
Send us your name email and previous experience to try a class.