When you know that you are about to fight, your adrenaline gets released and most people mistake the “shakes” as fear, so they panic. You

Chi Gung

   I started  to do chi gung on and off as supplemental training for my martial arts 18 years ago. When people say chi gung


” without sparring martial arts is just dry land swimming. To learn to swim , you have to get in the water, so to learn how

Martial Arts Politics

 Martial arts is someting that you can do in the good times,  It is something in your body that won’t leave you in the bad

Attacking Through Barriers

If you move in right and you strike with combinations in close range, alot of times you will see the other guy covers up into

How To Fight a Bigger Opponent

All the time, people would ask  “what do you do if the guy is really big ?”  or ” man he’s huge, I wouldn’t want

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Wing Chun Training

Join Adam’s Local Wing Chun classes in Coquitlam, BC.

This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.

Send us your name email and previous experience to try a class.