Increase Your Speed (Part 3 of 4)

The more responses you have to a stimulus, the slower you will be with your reactions.    There is no technique in the world that is

Increase Your Speed (Part 4 of 4)

Perceptional speed is fast-seeing or awareness.   This alone is one of the most important and yet neglected phases of training. The faster you can see

Kung Fu Training and Styles

A lot of people make fun of animal Kung Fu training because it is foolish to try to imitate the physical aspects of the animals.

Types of Martial Arts

The ability to respond directly, simply and effectively when attacked depends on one’s level of awareness.   For example, let’s look at a response to

The MMA Frenzy

In the 70’s, Karate and Kung Fu was the best. In the 80’s when the Ninja craze was out, everyone thought IT was the best.


There are only so many ways you can respond to an attack: 2 beats– defend (evade, block) and then counter attack (kick, hit, elbow, knee, throw,

Weapons and Self Defence Classes

Most classical martial arts systems have weapons training due to the ancient times that they come from.  Modern students often question the practicality of learning them,

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Wing Chun Training

Join Adam’s Local Wing Chun classes in Coquitlam, BC.

This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.

Send us your name email and previous experience to try a class.