Effective Self Defence Moves (2 of 5)

Speed in “Closing” With the Pre-Emptive Strike   Here’s a sample program to try out…. 1.    Close with just footwork on each side (minimum 500


Application Scenarios    Now that we have taken a look at the strategic reason behind the pre-emptive strike (along with the attributes to go with

How to Learn Counter Attacks

Many fighters look sharp when they are working the pads but as soon as they fight it becomes very messy. The reason is that when you

Effective Self Defence classes (Part 2)

  Why is it, most people learning self defense can’t defend themselves?  In part one I discussed briefly about the responsibility of self defense programs and


Everything you learn in martial arts is useless in a real fight if it is not natural.   There is no time to think. In training,

Increase Your Speed (Part 1 of 4)

    For fighting, you do not want to be like a bullet with a fixed direction but rather a guided missile that can adapt to a

Increase Your Speed (Part 2 of 4)

How fast you are depends on a few things. Some can be enhanced through training while others cannot. Fuel. To perform at top speed you

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