Videos

EFFECTIVE SELF DEFENCE MOVES (4 of 5)

Application Scenarios    Now that we have taken a look at the strategic reason behind the pre-emptive strike (along with the attributes to go with

How to Learn Counter Attacks

Many fighters look sharp when they are working the pads but as soon as they fight it becomes very messy. The reason is that when you

Effective Self Defence classes (Part 2)

  Why is it, most people learning self defense can’t defend themselves?  In part one I discussed briefly about the responsibility of self defense programs and

HOW TO LEARN KUNG FU

Everything you learn in martial arts is useless in a real fight if it is not natural.   There is no time to think. In training,

Increase Your Speed (Part 1 of 4)

    For fighting, you do not want to be like a bullet with a fixed direction but rather a guided missile that can adapt to a

Increase Your Speed (Part 2 of 4)

How fast you are depends on a few things. Some can be enhanced through training while others cannot. Fuel. To perform at top speed you

Increase Your Speed (Part 3 of 4)

The more responses you have to a stimulus, the slower you will be with your reactions.    There is no technique in the world that is

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