Videos

When the stuff is much too slow

One of the basic things Bruce did a lot according to Jesse is he would take naturally very weak tools ie short distance motions, criss

Training hard vs over training

One of the thing that is over look is over-training. There’s alot of talk about training hard which I am a fan off BUT it

Speed Training

All the time ppl ask about moving fast, how do u move fast? How do u train it ?  First thing I like to ask

Effective Self Defence Moves (2 of 5)

Speed in “Closing” With the Pre-Emptive Strike   Here’s a sample program to try out…. 1.    Close with just footwork on each side (minimum 500

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