Pain Free Training

    Hmmm I see on face book that people brag about hard training, lots of self help like pictures on that theme – this is

Tao Tao Tao

And so I made the mistake again of visiting a few MA forum and the theme is consistent : you don’t know what you are

Why are you happy?

” Why are you always happy?” is a question I get constantly. First, I am not always happy, not even close to always lol but


 Before you keep reading this note, realize today, I am not gonna be too diplomatic as usual ..    One  of my best friends, Chris,

night congee anyone???

    In Cantonese if you wanna  say someone has great Gung Fu , you say that person have ” ate night congee before”. WTF? What

Hurting his punching limbs….

  In the arts ,  there some techniques use to hit/hurt/ break the opponents arms while he’s punching at you. Some of these destructions areuse


The concepts OF FORMS are NOT one thing. A Few forms are literal application based. Some forms have nothing to do with applications at all

The only pursuit

It doesn’t matter if someone is the master of all masters and the champion of the galaxy. How does that help YOU ? Each of

Jesse glover RIP

Tribute    Jesse Raymond Glover was an great amazing artist. Before he met Bruce Lee in 1959 he was already a judo champion wining 14

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Wing Chun Training

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