Went looking back something cool reveal itself : sure there was foundation laid down from mass reps and yes there was improvements, none of it
I think things like stretching, chi gong, ice/hot baths, diet, supplements are extremely important if one wants to recover better and have more energy daily
Speed stuff is a question I get alot. From a scientific point of view you are born with a certain amount of fast twitch muscles
If you don't love something, you can think of a million reason why you should not do it. Or maybe you can even think a
FAQ : how do you stop a fast strike?? I think this is an important question… sometimes people would know lots and lots of counters
Wing Chun When I was a kid starting WC at 9 and formally at 11 , Yip Man was one of my heros. Everyday going
I received an email today where some people have somehow mistaken that I authorized people to teach Non classical Gung Fu. Let me say again
Common thing I notice is when people say ” I want to train but I don’t feel ready , maybe i should go away and
Just got Home from the Orillia, Ontario workshop at Ian's School. Everyone there was working together, motivated, patient and respectful towards one another. We work
Ever notice a funny habit ? When we see others stuff, we automatically say “o it's just this or that ” .Sometimes that's true but
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