Training: Why Forms can be good

Gus Damato (Mike Tyson’s teacher), said that one of the most important things one can do is to shadow box. The act of visualizing a


1. Common sense, don’t drive aggressively, apologize if you are in the wrong.2. If someone is a dick, cut you off, take your parking space,

RECOVERY WEEK for full-timers

It is mandatory to take 1 week off every 2 to 3 months to let your body and mind rest and recovery. I train 5-6

Random thought after training

People come in, we practice together. Sometimes, things go smooth, awesome, sometimes we get hurt. Either way, we learn, laugh, train hard. It’s a long

Non-Telegrahic Movement

If people can see what your movements are and can read it when you are going full speed, that’s not martial artsIf people cannot see

COMBAT mind, everyday mind

1. Conviction, the “cause” – WHY you are acting, why would you let yourself move on someone? What would happen if you don’t ? Are

Just fighting – an illusion

“I just wanna learn how to fight, I don’t care about the mental aspect, philosophical concepts”That’s like saying, I want to win the race, I

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Wing Chun Training

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This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.

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