Martial Arts Learning Tips

I just got back from a 5-hour long pole workshop. Here are some takeaways and random thoughts… 1. You can pass on a system, a

Who are you REALLY?

Sometimes, we practice something and when a new situation comes up, something natural comes out which has nothing much to do with what we have

Contentment and happiness

I once met a woman who came from a place where they had no electricity. No tv, no internet, no phones. The bathroom was outside,

Starting Martial Arts

FAQ: One of the most common questions is how long do I have to train for basic self-defense, just to beat an average guy?1. For

Motivation and training

Probably 50% of the time I don’t feel like to move and train when it’s early in the morning but 110% of the time I

Sensitivity and Accuracy

WING CHUN, Tai Chi, Ba Kau, Hsing I, Mantis, etc – there is a real functional reason why so many Gung Fu systems and other

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Wing Chun Training

Join Adam’s Local Wing Chun classes in Coquitlam, BC.

This course teaches you direct methods to connect, relax and to flow with the moment, energizing the mind when dealing with pressure.

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