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Martial Arts Learning Tips

I just got back from a 5-hour long pole workshop. Here are some takeaways and random thoughts… 1. You can pass on a system, a

Who are you REALLY?

Sometimes, we practice something and when a new situation comes up, something natural comes out which has nothing much to do with what we have

Contentment and happiness

I once met a woman who came from a place where they had no electricity. No tv, no internet, no phones. The bathroom was outside,

Starting Martial Arts

FAQ: One of the most common questions is how long do I have to train for basic self-defense, just to beat an average guy?1. For

Motivation and training

Probably 50% of the time I don’t feel like to move and train when it’s early in the morning but 110% of the time I

Sensitivity and Accuracy

WING CHUN, Tai Chi, Ba Kau, Hsing I, Mantis, etc – there is a real functional reason why so many Gung Fu systems and other

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