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Adam Chan's Core Self-Defense System
Core Self Defense 1 -
Power Punching
Core Self Defense 2 -
Power Kicking
Core Self Defense 3 -
Pre-Emptive Punching
Core Self Defense 4 -
Pre-Emptive Kicking
Core Self Defense 5 - Counter Punching
Core Self Defense 6 - Counter Restraints
Core Self Defense 7 - Countering the Tackle
Core Self Defense 8 - Counter Kicking
Core Self Defense 9 -
The Obstruction
Core Self Defense 10 -
The Cover
Core Self Defense 11 -
The Evasion
Core Self Defense 12 -
Multiple Opponents
Core Self Defense 13 - Handling an Ambush