Today we are going to talk about the most important type of speed in my opinion: perceptional speed.To me it is a lot more important than physical speed because if you can perceive an attack early enough than you don’t have to move physically fast at all in order to stop it…

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We are now going to take a look at the most important kind of speed – mental speed: how fast your mind can give the right command to the body in the right time without conscious thought.  It doesn’t  matter how fast you can move physically, if you cannot react on time , you are hit . Therefore mind speed is more important than the physical.

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We are gonna to take a look and how to develop and enhance the most common form of speed – the ability to move explosively. Some of these things cannot be trained (it’s genetics) but if someone were to work hard, then there’s definitely parts of the speed equation that can be worked on and improved more than one can imagine.

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We are gonna to take a look and how to develop and enhance the most common form of speed – the ability to move explosively . Some of these things cannot be train ( its genetics) but if someone were to work hard then there’s definitely parts of the speed equation that can be work on and improve more than one can imagine

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When people think about speed in martial arts, they are usually focused on the physical aspect of speed (how fast a body or limb can move). However, in actual combat there are many types of speed and the most important one might not be physical. In the next few articles, we will be briefly discussing some of the different kinds of speed that is useful for self defence..

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When people think about speed in martial arts , they are usually focus on the physical aspect of speed ( how fast a body or limb can move). However, actually in combat there’s many types of speed and the most important one might not be physical. In the next few articles, we will be briefly discussing some of the different kinds of speed that is useful for self defence.

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Conservatively speaking, there’s about 400 styles of Gung Fu , each with their own tactics, training methods and techniques. And there is about 30 styles of Chi Gung. We now live in an age where most system is now made available to the public. How can an average person make best use  of their training time with such information over-load….

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In order to maximize your training results, we are going to talk about some of the main attributes that I feel will help people learn A LOT faster in a class setting

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There are many system of self defense out there – some good , some bad. The value of training depends on some universal concepts of fighting that people should really pay attention to if they decide to start self protection classes. We will discuss some of the key points today

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Looking into the ideas and methods of counter punching/ counter fighting

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