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June 2013 ( 4 )
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Articles
11
Looking back
Adam Chan
posted on June 11, 2013 17:41
Went looking back something cool reveal itself : sure there was foundation laid down from mass reps and yes there was improvements, none of it was pos...
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11
FAQ " Did chi gung help your martial skills" ??
Adam Chan
posted on June 11, 2013 15:08
I think things like stretching, chi gong, ice/hot baths, diet, supplements are extremely important if one wants to recover better and have more energy...
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11
FAQ " If you're not naturally meant to be fast, you won't be fast no matter how much you try? "
Adam Chan
posted on June 11, 2013 15:07
Speed stuff is a question I get alot. From a scientific point of view you are born with a certain amount of fast twitch muscles , some are born with m...
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05
Why Train ???
Adam Chan
posted on June 05, 2013 02:52
If you don't love something, you can think of a million reason why you should not do it. Or maybe you can even think a lot of reason why you have to f...
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28
Speed like a bullet haha
Adam Chan
posted on May 28, 2013 18:27
FAQ : how do you stop a fast strike?? I think this is an important question... sometimes people would know lots and lots of counters to a mov...
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