Went looking back something cool reveal itself : sure there was foundation laid down from mass reps and yes there was improvements, none of it was pos...

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I think things like stretching, chi gong, ice/hot baths, diet, supplements are extremely important if one wants to recover better and have more energy...

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Speed stuff is a question I get alot. From a scientific point of view you are born with a certain amount of fast twitch muscles , some are born with m...

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If you don't love something, you can think of a million reason why you should not do it. Or maybe you can even think a lot of reason why you have to f...

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FAQ : how do you stop a fast strike??  I think this is an important question... sometimes people would know lots and lots of counters to a mov...

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